分类 Nothing but Thirty 下的文章
| Date | Time | Distance | Avg. Pace |
|---|
| 2023-10-11 | 05:58-06:24 | 5KM | 5'07" |
| 2023-10-13 | 06:05-06:30 | 5KM | 4'51" |
| 2023-10-14 | 06:19-06:42 | 5KM | 4'45" |
| 2023-10-15 | 06:44-07:59 | 15KM | 4'57" |
| 2023-10-17 | 06:12-06:36 | 5KM | 4'50" |
| 2023-10-19 | 06:37-07:02 | 5KM | 4'52" |
| 2023-10-20 | 06:18-06:42 | 5KM | 4'54" |
| 2023-10-23 | 06:00-06:24 | 5KM | 4'52" |
| 2023-10-26 | 06:02-06:26 | 5KM | 4'46" |
| 2023-10-30 | 06:12-06:36 | 5KM | 4'48" |
| 2023-11-3 | 05:28-05:53 | 5KM | 5'00" |
| 2023-11-5 | 08:04-09:50 | 21KM | 5'00" |
| 2023-11-23 | 05:54-06:16 | 5KM | 4'28" |
| 2023-11-24 | 05:43-06:06 | 5KM | 4'39" |
| 2023-11-26 | 06:18-07:05 | 10KM | 4'44" |
| 2023-12-6 | 06:22-06:44 | 5KM | 4'29" |
| 2023-12-10 | 07:03-07:50 | 10KM | 4'44" |
| 2023-12-13 | 06:29-06:51 | 5KM | 4'25" |
| 2024-1-1 | 06:16-07:03 | 10KM | 4'43" |
| 2024-1-6 | 09:06-10:13 | 11.8KM | 5'27" |
| 2024-1-27 | 09:34-10:40 | 11.74KM | 5'23" |
| 2024-2-12 | 16:39-17:04 | 5KM | 4'49" |
| 2024-3-6 | 18:39-19:47 | 11KM | 6'12" |
| 2024-3-23 | 09:02-10:12 | 11.77KM | 5'48" |
| 2024-4-2 | 05:47-06:12 | 5KM | 4'59" |
| 2024-4-16 | 05:48-06:12 | 5KM | 4'51" |
| 2024-6-19 | 05:38-06:03 | 5KM | 5'03" |
| 2024-6-25 | 05:49-06:14 | 5KM | 4'57" |
| 2024-6-27 | 05:51-06:15 | 5KM | 4'47" |
| 2024-7-5 | 05:56-06:19 | 5KM | 4'42" |
| 2024-7-9 | 05:50-06:14 | 5KM | 4'56" |
| 2024-7-10 | 05:44-06:10 | 5KM | 5'18" |
| 2024-7-15 | 05:57-06:21 | 5KM | 4'47" |
| 2024-7-17 | 05:49-06:14 | 5KM | 4'56" |
| 2024-7-19 | 05:42-06:06 | 5KM | 4'51" |
| 2024-7-22 | 05:58-06:23 | 5KM | 4'58" |
| 2024-7-25 | 05:58-06:21 | 5KM | 4'40" |
| 2024-8-4 | 04:51-05:16 | 5KM | 4'55" |
| 2024-8-6 | 05:45-06:09 | 5KM | 4'46" |
| 2024-8-8 | 05:56-06:19 | 5KM | 4'46" |
| 2024-8-15 | 05:55-06:20 | 5KM | 4'56" |
| 2024-8-20 | 05:39-06:04 | 5KM | 4'46" |
| 2024-8-22 | 05:59-06:24 | 5KM | 4'56" |
| 2024-8-24 | 06:55-08:12 | 11KM | 6'09" |
| 2024-8-31 | 21:25-21:52 | 5KM | 5'04" |
| 2024-9-2 | 05:49-06:15 | 5KM | 4'53" |
| 2024-9-9 | 05:47-06:12 | 5KM | 4'59" |
| 2024-9-13 | 05:24-05:49 | 5KM | 5'01" |
| 2024-9-14 | 05:44-06:12 | 5KM | 5'12" |
| 2024-9-26 | 05:53-06:18 | 5KM | 4'55" |
| 2024-9-27 | 05:35-06:00 | 5KM | 4'55" |
| 2024-9-29 | 05:55-06:19 | 5KM | 4'42" |
| 2024-9-30 | 05:12-05:36 | 5KM | 4'47" |
| 2024-10-1 | 07:49-08:22 | 5KM | 6'10" |
| 2024-10-10 | 05:47-06:14 | 5KM | 5'22" |
| 2024-10-12 | 05:47-06:13 | 5KM | 5'03" |
| 2024-10-17 | 05:54-06:18 | 5KM | 4'56" |
| 2024-10-24 | 05:57-06:22 | 5KM | 4'59" |
| 2024-10-26 | 05:51-06:17 | 5KM | 5'07" |
| 2024-10-30 | 06:02-06:27 | 5KM | 5'07" |
| 2024-10-31 | 06:02-06:29 | 5KM | 5'13" |
| 2024-11-4 | 05:57-06:23 | 5KM | 5'16" |
| 2024-11-7 | 05:56-06:22 | 5KM | 5'08" |
| 2024-11-9 | 16:04-17:10 | 11KM | 5'40" |
| 2024-11-16 | 05:45-06:11 | 5KM | 5'06" |
| 2024-11-25 | 20:47-21:13 | 5KM | 4'59" |
| 2024-11-28 | 05:51-06:16 | 5KM | 4'54" |
| 2024-11-29 | 05:56-06:22 | 5KM | 5'01" |
| 2024-11-30 | 05:49-06:15 | 5KM | 5'08" |
| 2024-12-5 | 05:41-06:06 | 5KM | 4'50" |
| 2024-12-6 | 05:45-06:09 | 5KM | 4'54" |